Isn’t it strange that the only constant we can rely on in life is change, yet change is something that we seem to resist? If you watch animals, they seem to take change in their stride pretty naturally; they live in the moment and accept what ‘is’ rather than expending energy on thinking about howContinueContinue reading “Growing pains”
Category Archives: Meditation
Bringing the niyamas to life – Ishvara Pranidhana
As a quick reminder, the niyamas are five personal qualities mentioned in Patanjali’s Yoga Sutras that we’re encouraged to cultivate within ourselves, to help us on our yoga path. In this article we’re looking at the fifth and final niyama: ‘Ishvara Pranidhana’, which means ‘devotion to God/ the divine/ the cosmos/ the universe/ the biggerContinueContinue reading “Bringing the niyamas to life – Ishvara Pranidhana”
Bringing the niyamas to life – Svadhyaya
As a quick reminder, the niyamas are five personal qualities mentioned in Patanjali’s Yoga Sutras that we’re encouraged to cultivate within ourselves, to help us on our yoga path. In this article we’re looking at the fourth niyama: ‘Svadhyaya’, which means ‘self-study’. I warn you now, I may go off on one a bit inContinueContinue reading “Bringing the niyamas to life – Svadhyaya”
A Conversation Between Mind, Heart and Spirit (AKA The Holy Trinity)
So, here’s a little story that ‘fell out of me’ the other day, following a very inspirational chat with a friend, who encouraged me to get onto paper some of the crazy stuff swirling around my head at the moment. Indeed it was very therapeutic! I hope you take something positive from it… 🙂 TheContinueContinue reading “A Conversation Between Mind, Heart and Spirit (AKA The Holy Trinity)”
Detoxifying the mind
NB This article appeared in a newsletter to my yoga students earlier this year but at the time I didn’t dare to unleash it on the internet. But, today, I realised quite how pertinent it is to the topic of saucha, which I have just blogged about, and so again I man up and speakContinueContinue reading “Detoxifying the mind”
Bringing the niyamas to life – Saucha
The niyamas are the second limb of yoga, as outlined in Patanjali’s yoga sutras. Along with the first limb, the yamas, these two limbs together form the ethical code of conduct that creates the foundation bedrock of the yoga path. If you use the analogy of the tree of yoga, the five yamas and fiveContinueContinue reading “Bringing the niyamas to life – Saucha”
Vipassana – the magic of silence
I’ve recently re-entered the speaking world after having spent ten days sitting in silent meditation with around one hundred other people at the Dhamma Mahi vipassana meditation centre near Paris. Literally, all I did each day was sit on the floor and meditate from 4:30am until 9pm, with only a few short breaks for eating,ContinueContinue reading “Vipassana – the magic of silence”
Introduction to the chakras – and a chakra opening yoga sequence
NB This sequence appeared in my most recent monthly Frond Yoga newsletter. If you would like to join my mailing list and have information of upcoming UK classes, workshops, detox day retreats and international retreats then please get in touch via beckymay@frondyoga.com. In yoga philosophy, we are comprised of more than our visible ‘flesh andContinueContinue reading “Introduction to the chakras – and a chakra opening yoga sequence”
A short sequence to unlock neck and shoulder tension
With spring comes a desire to surface again, as though from a deep winter slumber. It’s time to uncrick necks, stretch out limbs and take some deep, deep breaths, breathing in new life and vigour. To help you banish the winter blues for another year and embrace the spring sunshine, here’s a little sequence I’veContinueContinue reading “A short sequence to unlock neck and shoulder tension”
Teething problems…
Well, here we are, a week into our campervan road trip and so far it’s been, um – challenging! After many, many obstacles, delays and literal spanners in the works in the UK, we finally set off last Wednesday a month later than planned, barely able to believe we were at last on our wayContinueContinue reading “Teething problems…”
frond yoga with Rebecca May 