Patanjali’s Eight Limbs of Yoga

A very long time ago (think thousands of years), a mysterious, wise and ridiculously brainy being called Patanjali wrote an inordinate amount of detailed material relating to yoga and other contemporary disciplines including ayuverda, the sister science of yoga, and Sanskrit grammar. No one knows much about him, or indeed if it was one person (likelyContinue reading “Patanjali’s Eight Limbs of Yoga”

Mula Bandha Magic

As I prepare to run my first ‘Introduction to the Bandhas’ course online, I thought I’d share a little memorable moment from my own journey with the bandhas. Bandha means ‘energy lock’ in sanskrit, and developing bandha awareness is a sure way to come into intimate relationship with our innermost being. My own journey withContinue reading “Mula Bandha Magic”

Yoga nidra – ‘the sleep of the yogis’

I have recently started offering monthly yoga nidra classes, timed with the new moon. So I thought it was timely to write a piece about what exactly this practice entails and what its benefits are. It strikes me that ‘magical’ healing and transformative practices like yoga nidra are much needed in the world at theContinue reading “Yoga nidra – ‘the sleep of the yogis’”

Exploring the Five Koshas (body sheaths)

In yoga philosophy, we are definitely more than our physical body. In fact, our being is broken down into five separate ‘koshas’ or sheaths, nested within each other like Russian dolls. Right at the centre, at the heart of our five koshas, rests Atman, our true nature or our soul, sometimes described as pure consciousnessContinue reading “Exploring the Five Koshas (body sheaths)”

Giving the heart space

I’m almost at the end of rather a hermit-like year, living and working at the wonderful Anam Cara retreat centre. It has felt like an incubation period, where I’ve been somehow laying down the ground-work for my next chapter, like a caterpillar turning to mush in its chrysalis. I still feel like I’ve been workingContinue reading “Giving the heart space”

I don’t understand – but I trust

So, once again I am on the brink of leaving my ‘regular’ life behind to leap into the abyss and explore some more of what this crazy, beautiful planet has to offer. It has been such a journey getting to this point, and it still feels strange. I am a bundle of emotions – sadnessContinue reading “I don’t understand – but I trust”

Growing Through Vulnerability

I’ve been putting off writing my monthly newsletter for a couple of weeks now, simply because I couldn’t focus on what to write about in this month’s article. I listlessly flicked through the Sutras and the Bhagavad Gita, hoping for some drop of wisdom to jump out, but nothing pulled me in. I was too distractedContinue reading “Growing Through Vulnerability”