Ancient and Modern

This week I signed up to a training course to become a certified Hypopressives Trainer for Pelvic Health. This curious curve-ball has actually been weaving its way into my life for the last few years, since I first attended a hypopressives class in Spain with a friend and was struck by the positive feedback fromContinueContinue reading “Ancient and Modern”

Welcome to the frond yoga blog!

Welcome to the first frond yoga blog post! I have been blogging for a couple of years now under the name of beckymayhem – it started as a travel blog in 2012 as I meandered round NZ, Oz and Thailand on a bit of a mission of self-discovery (oh, the middle-class cliche!) but, when I returnedContinueContinue reading “Welcome to the frond yoga blog!”