Posture breakdown – tadasana (mountain pose)

Tadasana teaches us how to stand properly, and therefore also how to breathe properly, and is arguably one of the most important postures in yoga. It teaches us body-awareness, improves strength and balance and allows us to¬†explore energy flow through the body. It is also a wonderful opportunity to¬†connect with your breath and the earthContinue reading “Posture breakdown – tadasana (mountain pose)”