meditation – frond yoga with Rebecca May

Hugging the Crocodile

I recently completed my 2025 ‘Coming Home, Yoga and Nature Immersion Retreat for Women’ on our land and the richness and depth of the journey that myself and the circle of brave women who chose to join me have travelled together has touched my heart deeply. From the start, I felt a ‘weaving’ energy withContinueContinue reading “Hugging the Crocodile”

Vipassana Magic

I recently completed my second 10-day silent vipassana meditation retreat, whereby you sit on the floor and meditate for around 10 hours a day, starting at 4:30am and finishing at 9:30pm. During this time you’re not permitted to speak or have eye-contact or any other kind of interaction with any of the other students, althoughContinueContinue reading “Vipassana Magic”

Mindfulness: why ‘coming back down to earth’ is a good thing

“Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child – our own two eyes. All is a miracle.” Thich Nhat HanhAll too often we live in our heads: in our fantasies of how we would like toContinueContinue reading “Mindfulness: why ‘coming back down to earth’ is a good thing”