Ancient and Modern

This week I signed up to a training course to become a certified Hypopressives Trainer for Pelvic Health. This curious curve-ball has actually been weaving its way into my life for the last few years, since I first attended a hypopressives class in Spain with a friend and was struck by the positive feedback fromContinue reading "Ancient and Modern"

Hugging the Crocodile

I recently completed my 2025 'Coming Home, Yoga and Nature Immersion Retreat for Women' on our land and the richness and depth of the journey that myself and the circle of brave women who chose to join me have travelled together has touched my heart deeply. From the start, I felt a 'weaving' energy withContinue reading "Hugging the Crocodile"

Whispers of the Soul

Yesterday was an odd day here. One of the biggest power outages ever recorded in Europe took out the electricity and mobile phone/internet communication for the entirety of at least Spain and Portugal for a large part of the day. We were driving back home to Portugal from southern Spain, having spent a week inContinue reading "Whispers of the Soul"