I recently completed my second 10-day silent vipassana meditation retreat, whereby you sit on the floor and meditate for around 10 hours a day, starting at 4:30am and finishing at 9:30pm. During this time you’re not permitted to speak or have eye-contact or any other kind of interaction with any of the other students, althoughContinueContinue reading “Vipassana Magic”
frond yoga with Rebecca May 