Buddha – frond yoga with Rebecca May

Vipassana Magic

I recently completed my second 10-day silent vipassana meditation retreat, whereby you sit on the floor and meditate for around 10 hours a day, starting at 4:30am and finishing at 9:30pm. During this time you’re not permitted to speak or have eye-contact or any other kind of interaction with any of the other students, althoughContinueContinue reading “Vipassana Magic”

It starts with a dream…

“We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.” Buddha So, it’s almost here. It began with what felt like an impossible, whimsical dream, then it became something I dared to talk about to people and, a few years on, finally it’s happening. In justContinueContinue reading “It starts with a dream…”