Offered via Zoom
Every Monday, 7-8:15pm
Mixed Ability Yoga Classes
The price is €8 per person.
This class is open to all – plenty of options are always offered, in order to cater to all levels, from beginners to seasoned practitioners. Most classes focus on a particular theme, for example twists, back-bending, opening the side body, intelligent use of core muscles etc. And in each class we focus on conscious, full breathing and we always finish with a relaxation in corpse pose. No need to book in advance, but to access the class you need to get in touch with me and I’ll add you to the weekly emailed Zoom link.
Last Thursday of each month, 7-9pm
Monthly Involute Space – Women’s Yoga
Next date: 27th November 2025
Offered by donation (suggested donation: €10-20 per person). Pre-booking essential.
My intention is to create a nurturing, supportive and healing monthly space to explore our mysterious and incredible female bodies through women-centric yoga practices such as womb-honouring flow sequences, mudra, mantra, pranayama, bandhas and kriyas, plus more modern interpretations of these practices such as hypopressives and other pelvic floor toning practices. In each session I will also invite and encourage us to find our voice and share our truths with each other, using the format of a ‘sharing circle’ to explore different themes of what is is to be an empowered woman in these times. Through sitting in circle with trusted sisterhood, our capacity for healing and growth expands exponentially. Together we create magic!
For the online classes, it’s great if you can have blankets and cushions to hand at home, plus any yoga props you have, so you can make yourself as comfortable as possible in the longer holds/guided relaxations. A yoga bolster is an amazing luxury to invest in for restorative postures if you are able to get hold of one (but, don’t worry, I can adapt postures if you don’t have one).
frond yoga with Rebecca May 