vipassana – frond yoga with Rebecca May

Vipassana Magic

I recently completed my second 10-day silent vipassana meditation retreat, whereby you sit on the floor and meditate for around 10 hours a day, starting at 4:30am and finishing at 9:30pm. During this time you’re not permitted to speak or have eye-contact or any other kind of interaction with any of the other students, althoughContinueContinue reading “Vipassana Magic”

Vipassana – the magic of silence

I’ve recently re-entered the speaking world after having spent ten days sitting in silent meditation with around one hundred other people at the Dhamma Mahi vipassana meditation centre near Paris. Literally, all I did each day was sit on the floor and meditate from 4:30am until 9pm, with only a few short breaks for eating,ContinueContinue reading “Vipassana – the magic of silence”