Ancient and Modern
This week I signed up to a training course to become a certified Hypopressives Trainer for Pelvic Health. This curious curve-ball has actually been weaving its way into my life for the last few years, since I first attended a hypopressives class in Spain with a friend and was struck by the positive feedback from…
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Heart Fire
As I write this, I am sat in my home in central Portugal, surrounded by wildfires on all sides. The closest fire, which seems to be the most widespread wildfire in Europe at the moment (the current burn area has reached almost 85,000 hectares) and has been blazing out of control for almost a week…
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Gentle Power
Yesterday was 08/08, the Lionsgate Portal day, when the brightest star in our sky, Sirius, aligns with the Sun and Earth. I always find it a potent day. As it’s in August, it’s linked to the Leo constellation, and therefore carries themes of visibility, courage, personal power and leadership; what I would call more masculine,…
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Ant Wars
A fiery, volatile energy swept through our land last week. The anger energy was present, it moved through us like a tornado, sweeping everyone up in its path, away from solid ground. And then it passed quickly, leaving fragility and tenderness, yet also clarity and tentative new insights, and a swift return to love, in…
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Honouring Mary Magdalene
Having shared a piece of writing about Mary Magdalene just a few days ago, it subsequently came to my attention yesterday that today was the celebratory day of Mary Magdalene here in Portugal. She is definitely in the field… I brought her energy into my online yoga class last night, curious to see where this…
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frond yoga with Rebecca May 