Frond yoga green

Unfurl your body, mind and spirit.

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Remembering Our Place in Nature - Online Yoga Workshop Series

For now, during this strange time we are in, I am continuing to work with natural rhythms and am offering online weekend morning yoga 'workshops' via Zoom platform at certain key dates in nature's calendar, to help us re-attune to our innate, natural wisdom and remember our place in the interconnected web of life. Focusing on what unites us rather than separates us and reconnecting deeply to nature both feel really important to me at this time... :)

 

The online workshops are really just extended classes, to give us more time to go a bit more deeply into some relevant aspect of yoga philosophy/theme and have more time for the more subtle practices such as breath-work and meditation practices, as well as the physical postures. To join any of these Zoom sessions please email me at [email protected] and I will send you the link to the session(s) that you wish to join and further details regarding payment and how it works.

 

Each session is offered on a sliding scale of £10/£15/£20 depending on your financial situation (and if this doesn't feel viable for you please don't hesitate to get in touch and I'm sure we can work something out so you can join... :))

Here are the dates booked in so far. Further zoom events will be added, pending how things develop with the virus situation.

 

Sunday 20th December - Winter Solstice, 9-11:15am

Theme: Stillness

We shall explore the healing power of stillness and quiet, which the winter teaches us. Through the winter period of dormancy, animals and plants generate the energy they need for their next growing season, and we are no different. We will seek the stillness in our asanas, even when they are challenging, and observe how 'less is often more'. We will use a calming, grounding asana practice, balancing breathwork and meditation practice to leave us feeling energised and fully alive.

 

Delve a little deeper...

To read articles relating to yoga, travel and personal development (and everything in between!) please visit my blog at www.frondyoga.wordpress.com.

 

You can also visit the Frond Yoga facebook page, where I post details of any class changes plus any other news from the frond, inspiring quotes and yoga photos and video clips.