Frond yoga green

Unfurl your body, mind and spirit.

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Women's Summer Solstice Week: A Celebration of Life - at Anam Cara, Inverness

(This retreat has been postponed due to the virus, but we hope to adapt and run it for the winter solstice 2020.)

 

I am so happy to be once again co-running this very special retreat with the wonderful, inspiring Margaret Kearney, one of the founders of Anam Cara - last year we had such a powerful, fun, healing week together.

 

You are warmly invited to join us in the Healing Well Garden for another juicy gathering of heartfelt connection. We will take advantage of the potent solstice energy which still abounds and celebrate our uniqueness, and the sacredness of our personal and collective journeys.

 

Together we will gently prepare the soil for sowing our sacred seeds ‘within’ and ‘without’.  Through deep listening, stilling ourselves, and simply being ‘present’, together we can open our hearts and celebrate our true nature!

 

We will honour our precious bodies through mindful movement practices such as yoga and chi gong, breathwork, guided bodywork and deep relaxation techniques.   We will also share in the ancient water ritual of 'ablutions' and enjoy a cleansing sweat in the sauna bathhouse.  Sharing delicious wholesome food, and preparation of fruit and vegetable juices will also play their part in our rejuvenation.

 

During our sacred time together, we will celebrate each other through joyful dance, song and rhythm.  There will also be plenty opportunity to celebrate our connection to spirit through intuitive group healing work, where we will delve deep into the magical, potent and intuitive connection that lies within all women, especially when we come together with a shared intention.

 

Our aim for the week is to celebrate our ‘unique expressions’ through open, authentic and heartfelt connection.

 

Cost: £250, 15 Participants maximum

For more information and to book go to www.anamcara.org.

 

 

 

Constellations & Yoga Retreat

Dates: 16th - 20th June 2021

 

Venue: Quinta Das Abelhas, central Portugal

 

Further details coming soon

Nurture yourself...

To read articles relating to yoga, travel and personal development (and everything in between!) please visit my blog at www.frondyoga.wordpress.com.

 

You can also visit the Frond Yoga facebook page, where I post details of any class changes plus any other news from the frond, inspiring quotes and yoga photos and video clips.  

 

Finally, I post free yoga sequences with voice-over that you can do at home on my Becky May youtube channel. If you have any requests for a particular theme/focus then get in touch and I'll create one for you!