Unfurl your body, mind and spirit.

Know yourself...

Holistic Well-being Consultation - 2 hours plus personal programme, £120

I offer practical one-off consultations where we discuss all aspects of your well-being. Before meeting, I will ask you to send me a brief description of your aspirations for the session. During the session, I take a holistic approach, and will ask you a detailed series of carefully selected questions, covering as many facets that make up our overall state of well-being as possible, grouped under the categories of mind, body and spirit. From this in-depth discussion I will build-up a picture of your current state of overall well-being and reflect this back to you. In the second part of the session, we will delve into the areas that are out of balance and need attention, being guided by your own aspirations and priorities, and I will use my extensive professional experience in the world of personal healing and well-being to put forward practical steps that you can take to improve well-being and move towards balance and harmony in your inner and outer world. Following our session, I will put together a well-being programme for you based on our discussion, with achievable daily, weekly and monthly goals. This is something for you to keep and this one off session alone can be a great investment to launch, re-start or deepen your well-being journey. However, if you wish to work with me longer-term then you are welcome to book me in for follow-up sessions or begin a programme of mentoring with me - see below for details.

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Mind Body Spirit Mentoring - £45 per hour, in person or by skype

These mentoring sessions are for you if you are interested in knowing yourself more deeply, healing old wounds, releasing stale beliefs, fears and illusions that hold you back, changing unhelpful behaviour patterns through understanding the root cause, healing or moving on from relationships that aren't currently working, opening your mind and expanding your consciousness, engaging with and owning your 'shadow', manifesting your dreams, coming back to a natural, harmonious way of being, understanding all that you are, spiritually evolving and much more. I work holistically, on all levels - mind, body and spirit - and I use a variety of techniques to get to the bottom of things, gleaned from my own journey, combined with a rather large dollop of intuition and empathy. Intrigued? Read on to see if my style appeals to you, or contact me for a chat.

Am I the right person for you to work with?

I'm not a fan of labels, but sometimes they are useful. I am what you might call an 'empath' or a 'highly sensitive person', in that I am particularly attuned to other people's emotions and energy patterns. For example, someone can be telling me something, but I can feel a deeper 'truth' from reading their emotions, which is completely at odds with the overlying story. I don't believe this skill is anything mystical or unusual, rather I believe it's an innate part of being human that we all possess, but for some people it's their speciality or 'gift', just as for other people their gift might be mathematical reasoning or their ability to get things done. What this means in terms of working with me one-to-one, especially if we work together regularly, is that I will soon be able to see through your 'stories' and, when I feel it's necessary, I will be your mirror and will reflect back to you the 'truth' that I am feeling behind your words, to help you release stories that are not serving you. Often this can be challenging information to receive, but I will always do my utmost to simply reflect back to you what you already know yourself deep down, in the most respectful and kind way that I can. My intention is always to get my own ego out of the way and to simply facilitate your own innate healing capacity and self-understanding, and I follow my intuition as to whether you are ready to 'hear' me or not. If a particular 'story' keeps coming up, it's usually a sign that you are ready to release this, and that's why we have been brought together at this time. I believe passionately in the immense power of honesty - it takes great courage, both from me and you, to enter such a relationship, but the results are invariably astounding if we are able to go there together.

Also, sometimes I might work in unexpected ways that are likely to surprise me as well as you - I am very down-to-earth and most of what we discuss will be very practical and grounded. However, I do also work with spiritual guidance that comes through me at times. If this happens, I always trust it and run with it, so just be warned this could happen - e.g. I might have a guided message for you that comes through, or be guided to do something in particular with you that might seem a little unconventional - but it will never be anything you are not ready for. From my experience, when I trust this, it always leads to a deep healing, which is often a very profound experience for both of us.

If you feel drawn to work with me or have any further questions, please get in touch and I look forward to working with you soon.

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