Unfurl your body and mind.

Take to the mat and see what unfolds...

Becky's photos 240

Tuesday

6 - 7pm, Northgate Methodist Church, Barrack Street, Warwick

Vinyasa flow for mixed ability, great for building flexibility, strength and relaxation. £7 drop-in. Class being covered by Verity Thompson in my absence.

7 - 8:30pm, Anam Cara, 18 Upper Leachkin, Inverness, IV3 8PN

Vinyasa flow for mixed ability, great for building flexibility, strength and relaxation. £8 drop-in. Class runs until February 27th 2018 (no class on Dec 26th).

Wednesday

6 - 7pm, Boost Studio, 63 Kelvin Road, Cubbington, CV32 7TG

Vinyasa flow for mixed ability, great for building flexibility, strength and relaxation. £8 drop-in. Class being covered by Melissa Ingles until end of 2017, then class is cancelled.

7:45-9:15pm, Leamington Spa

Once a month 'yin' style evening class. Long-held poses, use of props for comfortable, passive stretching, pranayama (breathing techniques) and extended guided relaxation - a blissful monthly treat, not to be missed! Costs £10. Next date TBC.

Thursday

3 - 4pm, Wildmoor Spa, Stratford-upon-Avon

Vinyasa flow. A smooth, flowing practice for mixed abilities. Spa members only. Class being covered by Ben Beswick in my absence.

General information

Wear comfortable clothes that don't restrict movement - leggings, stretchy shorts or tracksuit bottoms are ideal, although bear in mind that dynamic classes can become quite hot. Bring a yoga mat if possible - these are easy to source in sports shops or online. See the links page for ideas. If you don't have one let me know and I can bring along a spare.

If you have any injuries or other issues that you'd like to discuss before joining a class, or if you have any questions, please contact me using the details on the contact page and I will be happy to talk to you.

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