Unfurl your body and mind.

Take to the mat and see what unfolds...

Monday

6-7pm, Charleston Academy Community Complex, Kinmylies, IV3 8ET

Vinyasa flow for mixed ability, great for building flexibility, strength and relaxation. £6 drop-in. Final class before I head to Mexico for a few months is on September 17th.

Becky's photos 240

General information

Wear comfortable clothes that don't restrict movement - leggings, stretchy shorts or tracksuit bottoms are ideal, although bear in mind that dynamic classes can become quite hot. Bring a yoga mat if possible - these are easy to source in sports shops or online. See the links page for ideas. If you don't have one let me know and I can bring along a spare.

If you have any injuries or other issues that you'd like to discuss before joining a class, or if you have any questions, please contact me using the details on the contact page and I will be happy to talk to you.

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