Unfurl your body and mind.

Take to the mat and see what unfolds...

Monday

6-7pm, Charleston Academy Community Complex, Kinmylies, IV3 8ET

Vinyasa flow for mixed ability, great for building flexibility, strength and relaxation. £6 drop-in. Class begins on March 19th 2018.
Free parking in car park of Assynt Road, 1 minute walk from building.

Becky's photos 240

Tuesday

7 - 8:30pm, Spectrum Centre (Room 4 upstairs), 1 Margaret Street, Inverness, IV1 1LS

Vinyasa flow for mixed ability, great for building flexibility, strength and relaxation. £8 drop-in.
Free parking from 7pm in Rose Street car park and Smyths Toy Shop car park immediately adjacent to building.

Wednesday

7:30-9:00pm, Anam Cara Retreat Centre, 18 Upper Leachkin, IV3 8PN

Once a month (or thereabouts) 'yin' style evening class. Long-held poses, use of props for comfortable, passive stretching, pranayama (breathing techniques) and extended guided relaxation - a blissful monthly treat, not to be missed! Costs £10. Next date is May 9th 2018.

General information

Wear comfortable clothes that don't restrict movement - leggings, stretchy shorts or tracksuit bottoms are ideal, although bear in mind that dynamic classes can become quite hot. Bring a yoga mat if possible - these are easy to source in sports shops or online. See the links page for ideas. If you don't have one let me know and I can bring along a spare.

If you have any injuries or other issues that you'd like to discuss before joining a class, or if you have any questions, please contact me using the details on the contact page and I will be happy to talk to you.

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